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Salad dressing, french dressing, reduced fat


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 24.539 10737.241 7.054
Vitamin A (IU) mcg 539.877 52714.285 68.235
Vitamin B-6 mcg 0.055 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.306 45 0.181
Vitamin K ug 4.907 1640 0.691
Phosphorus (P) mg 18.404 9913.043 92.857
Potassium (K) mg 104.294 16500 174.897
Manganese (Mn) mg 0.466 88.1 31.25
Sodium (Na) mg 803.68 38750 0.993
Selenium (Se) ug 1.84 1917.107 136.283
Calcium (Ca) mg 12.269 7369.565 3.513
Zinc (Zn) mg 0.184 90.809 0.551
Iron (Fe) mg 0.858 97.692 1.142
Magnesium (Mg) mg 6.134 532.627 20
Copper (Cu) mg 0.159 14.588 0.086
Energy (Calories) KCal 233.128 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.552 61.305 4.692
Total Dietary Fiber g 1.226 51.173 1.088
Sugars g 15.95 100 1.684
Carbon Hydrote g 29.263 100 16
Fat g 13.435 100 3.268
Total Saturated fatty acids g 1.098 51.366 0.809
Total polyunsaturated fatty acids g 5.03 65.698 0.51
Pantothenic acid g 0 35.5 0.273
Total monounsaturated fatty acids g 5.895 74.647 0.949
Moisture (water) g 54.294 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 288.343 27666.666 0.000
Beta-cryptoxanthin ug 67.484 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 122.699 19696.923 0.000
Lycopene ug 2527.607 40750 0.000
Niacin mg 0.466 88.1 0.993
Thiamin mg 0.024 9.02 0.073
Riboflavin mg 0.049 8.06 0.126





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